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Pico de Gallo Chicken First Image

Grilled Chicken with Pico de Gallo


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  • Author: Chef John
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious grilled chicken topped with fresh pico de gallo, perfect for a healthy meal.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 cups fresh tomatoes, diced
  • 1 small red onion, finely chopped
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup freshly squeezed lime juice
  • 1 tsp salt (to taste)
  • 1/2 tsp black pepper (to taste)
  • 2 tbsp olive oil

Instructions

  1. Marinate the Chicken: In a bowl, combine chicken breasts with olive oil, salt, and pepper. Let marinate for at least 30 minutes.
  2. Prepare Pico de Gallo: Mix diced tomatoes, red onion, cilantro, lime juice, and salt in a separate bowl. Set aside.
  3. Cook Chicken: Preheat grill or skillet over medium-high heat. Grill chicken for about 6-7 minutes per side until golden brown and fully cooked.
  4. Plate: Allow chicken to rest for a few minutes before slicing. Top with pico de gallo and serve immediately.

Notes

  • For extra flavor, let the chicken marinate longer if possible.
  • Serve with tortilla chips for a complete meal.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 chicken breast with pico de gallo
  • Calories: 280
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 85mg