Description
A hearty and flavorful chili made with ground beef or turkey, beans, and a blend of spices, perfect for a comforting meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 3 cloves garlic, minced
- 1 pound lean ground beef or ground turkey
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika (smoked or sweet)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons tomato paste
- 1 can (14 oz) diced tomatoes
- 1/2 cup beef or chicken broth
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- Optional toppings: Greek yogurt, shredded cheddar cheese, chopped green onions, fresh cilantro
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and bell peppers and sauté for 5-7 minutes until softened. Stir in the garlic and cook for another 30 seconds.
- Add ground beef or turkey. Cook until browned, breaking it up with a spoon, about 6-8 minutes. Drain excess fat.
- Sprinkle in chili powder, cumin, paprika, salt, and pepper. Stir to coat the meat and vegetables, and toast the spices for 1-2 minutes.
- Add tomato paste and diced tomatoes. Stir to combine. Pour in the broth and bring the chili to a gentle simmer.
- Add the kidney and black beans. Stir, reduce heat to low, and simmer uncovered for 30-40 minutes, stirring occasionally.
- Taste and adjust seasonings—add salt, chili powder, or a splash of hot sauce as needed.
- Serve hot with your favorite toppings like Greek yogurt, cheese, cilantro, or green onions.
Notes
- Feel free to adjust the spice level by adding more chili powder or hot sauce.
- This chili can be made ahead of time and tastes even better the next day.
- Great for meal prep or feeding a crowd.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 70mg