Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High Protein Tomato Soup First Image

Creamy Tomato Soup with Cottage Cheese


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef John
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and creamy tomato soup made with cottage cheese, perfect for a warm meal.


Ingredients

Scale
  • 2 cups canned diced tomatoes
  • 1 cup cottage cheese
  • 1 diced onion
  • 2 cloves garlic, minced
  • 1 cup vegetable broth
  • 1 teaspoon dried basil
  • to taste Salt and pepper
  • Olive oil (for sautéing)

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté diced onion and minced garlic until soft and translucent, about 3-4 minutes.
  2. Add canned diced tomatoes and vegetable broth; bring to a gentle simmer and cook for about 10 minutes.
  3. Stir in dried basil and let the aroma fill your kitchen.
  4. Add cottage cheese and cook for a couple more minutes.
  5. Blend the soup with an immersion blender until smooth and creamy.
  6. Season with salt and pepper to taste. Serve warm.

Notes

  • Make sure to use fresh ingredients for the best flavor.
  • Adjust seasoning according to taste.
  • This soup pairs well with crusty bread.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 10mg