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Healthy Avocado and Hard-Boiled Egg Salad First Image

Avocado Egg Salad


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  • Author: Chef John
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

This creamy avocado egg salad is a delicious and healthy option for lunch or a snack!


Ingredients

Scale
  • 4 large hard-boiled eggs, chopped
  • 2 large avocados, diced (approx. 400g / 14 oz)
  • 1 tbsp lime juice (approx. 15ml)
  • 2 tbsp red onion, finely minced (approx. 20g / 0 oz)
  • 1/4 cup fresh cilantro, chopped (approx. 10g / 0 oz)
  • to taste Salt and black pepper
  • Optional: 1 tsp Dijon mustard (approx. 5ml)

Instructions

  1. In a medium bowl, gently toss the diced avocados with lime juice to prevent browning.
  2. Add the chopped hard-boiled eggs, red onion, and cilantro.
  3. If using, stir in the Dijon mustard.
  4. Season with salt and pepper to taste.
  5. Stir gently to combine while keeping some avocado chunks intact.
  6. Serve immediately or chilled.

Notes

  • This salad can be stored in the refrigerator for up to 1 day, but it’s best enjoyed fresh.
  • Customize with your favorite herbs or add diced tomatoes for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 186mg